Monthly 30-Day Muscle-Preserving Plans
Each month, receive a science-backed movement and nutrition plan designed to support fat loss while maintaining lean muscle. Your workouts and meals evolve with your progress, energy levels, and medical strategy.
Three 20-Minute Coaching Check-Ins Per Month
Stay accountable and aligned with your goals through personalized support, habit coaching, and targeted adjustments to optimize your results and minimize side effects—especially when paired with GLP-1 or similar treatments.
Fitness & Metabolic Health Journal with Weekly Assessments
Track your workouts, nutrition, energy, and recovery. Weekly check-ins ensure your plan adapts to your body's needs and keeps you progressing without burnout or plateaus.
24/7 Community Support
Access a supportive network focused on strength, metabolism, and sustainable success. Get motivation, answers, and encouragement whenever you need it.
Integrated Healthcare Collaboration
Optional coordination with your healthcare provider, including shared progress reports, to ensure a safe, effective approach tailored to your medical and metabolic needs.